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Tanto faz se é na corda, barra W, ou Barra reta... escolha o que for mais confortável para você ✅Ajustar a polia para a altura da testa, colocar lá em cima é apenas esforço desnecessário. ✅ Dobrar o máximo que conseguir o cotovelo na hora da subida para conseguir um alto grau de alongamento do seu tríceps. ✅Cotovelo fica sempre a frente da linha do ombro #Treino #Musculação #vidafitness #ganhodemassamuscular #hipertrofia
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Ter ter um shape f0da? Me segue, TMJ 🤘 tríceps com corda, tríceps acima da cabeça, exercício para tríceps, treino de tríceps, como treinar tríceps, hipertrofia de tríceps, ativação de tríceps, tríceps no cross, tríceps unilateral, tríceps definido, tríceps grande, exercício certo para tríceps, técnica de tríceps, tríceps na polia, execução correta de tríceps, como crescer tríceps, treino para braço, exercício para braço forte #gym #Treino #Musculação
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